Training samples
View our Simulation Training Programs samples
Triathlon - Olympic under 2h 45min or sprint distance under 1h 19 min, General Preparation Phase - 3 sample weeks
Swimming - 1500 m under 25 min, General Preparation Phase - 3 sample weeks
Swimming - 1500 m under 19 min, Specific Preparation Phase - 3 sample weeks
Running - 5 km under 27 min or 10 km under 57 min, General Preparation Phase - 3 sample weeks
Triathlon Ironman or 70.3 distance to finish, Specific Preparation Phase - 3 sample weeks
